CLASS INFORMATION
Booking in for classes is easy using your phone or tablet through our Pilates Centre Hamilton NZ App.
Flexible Pilates Classes
We have group exercise classes on mat, reformer and using full studio equipment. There are also two online classes a week which can be joined using a zoom link that we can email to you.
CORE PRINCIPLES BEGINNER LEVEL
Core Principles
Thursday
10.30am
Tuesday
10.10am
MAT LEVEL 1
Mat Classes
For Pilates improvers, or clients new to Pilates but with previous movement experience, eg, yoga or dance.
Tuesday
4.30pm
Friday
7.00am
Friday
10.30am
MAT OPEN LEVEL
Mat Classes
These classes focus on technique and movement progressions with options to progress or regress all exercises.
Monday
6.00pm
Tuesday
5.30pm
(online via Zoom)
Friday
12.00pm
Saturday
9.00am
(Saturday Strong & Stretchy only online via Zoom)
REFORMER LEVEL 1
Reformer classes
Beginner level reformer workout for those familiar with Pilates but new to reformer.
Wednesday
12.00pm
Wednesday
5.30pm
Thursday
12.00pm
We can also schedule beginner reformer classes for Saturday mornings on demand
Our most popular class!
Reformer open level
This class focuses on movement technique and progressions and gives options to progress or regress all exercises.
Monday
10.30am
Monday
12.00pm
Monday
5.00pm
Tuesday
7.00am
Tuesday
12.00pm
Tuesday
5.30pm
Wednesday
9.00am
Thursday
5.00pm
Saturday
10.00am
BONE BUILDERS OPEN LEVEL
Bone builders
A reformer class for older adults and those with osteoporosis that have already had some Pilates exeperience (a private session is recommended). This class is designed to improve posture, increase strength and build bone density.
Wednesday
10.30am
Friday
9.00am
private session
Private, Semi-Private, Small group
A private session is a one on one hour with a qualified instructor who will assess your movement and discuss with you what your goals are. Perhaps you want a restorative relaxing session, or a way to get your body back in shape after having your baby, or to improve your athletic performance, or to increase your strength and balance as you get older, or of course just to have an enjoyable Pilates workout (always a good goal!).
A semi-private is an opportunity to share a session with one or two friends, or your partner. You will enjoy learning Pilates together and this can be a way of reducing the cost of a private if you like more individual attention. Ask a friend to book in with you and share the cost of a private session.
These sessions utilize the full complement of Pilates equipment so you will benefit from working on the trapeze table, reformer, ladder barrel and multi chair.
Private sessions are by appointment with either one of our physiotherapists or one of our experienced and qualified Pilates instructors
Tuesday
9.00am
Thursday
9.00am
All classes must be pre-booked and require 24 hour notice of cancellation.
Non attendance or late cancellation will be charged in full.
Vicky Stuart Jones
Owner
131 Anglesea Street, Hamilton